Heart Arit (Anahata)

"Unstruck"

Color: Green

Center of the chest

Balanced: Love, Self love, relationships, empathy, forgiveness, acceptance, transformation, change, center of awareness, compassion

Imbalanced: Excessive isolation, unforgiveness, depression, jealousy, fear of intimacy, being over defensive, playing the rescuer

Element: Air

Mantra: YAM

Stones: Rose Quartz, Jade, Green Calcite, Green Tourmaline

Symbols: Twelve-petaled Lotus with circle containing twi intersecting triangles

Organs: Heart, Circulatory System, Lung, Thymus Gland

Essential Oils: Rosemary, Lavender, Frankincense, Angelica, Sandalwood, Chamomile, Jasmine, Hyssop

Herbs: Hawthorne Leaf, Rose, Motherwart, Rosehip, Yarrow, Chamomile, Clove, Helichrysum, Jasmine, Monarda, Catnip, Osmanthus, Tuberose, Champaca, Blue Tarsy, Goldenrod, Clary Sage, Marjoram, Basil, Thyme, Parsley

Foods: Spirulina, Wheatgrass, Barely grass, Avacado, Chlorella, Cucumbers, Kiwi, Green apples Limes, Green Tea

Heart Chakra Bath Soak Benefits for the physical:

Coarse Sea Salt:

Hawthorne Berry: reduces anxiety

Rosemary: Energy boost, gets rid of aches and pain

Heart Chakra Bath Soak Benefits for the spirit:

Hawthorne Berry: Protection and hope, opens the heart to giving and receiving love, heals heartaches, encourages self love and self acceptance, develops courage

Rosemary: Lust, Love, Protection, Healing, Banishing