Root Arit (Muladhara)

Color: Red

Located at the base of spine or groin

The Root Chakra represents safety, security, stability, survival, grounding, basic needs, foundation.

Symbol:Four red petal lotus flower, with a square and a down- facing triangle.

Element: Earth

Mantra: LAM

Organs: Blood, Vertebral Column, Foot, Tooth, Skeleton, Leg

Stones: Tigers Eye, Hematite, Fire Agate, Red Garnet, Black Tourmaline, Ruby, Garnet, Smoky Quartz

Essentials Oils: Rosemary, Rosewood, Sandalwood, Myrrh, Black Pepper, Cedar, Ginger, Cloves, Angelica, Cinnamon, Vetiver

Herbs: Dandelion, Sage, Elderberry, Hibiscus, Lotus Root, Valerian, Burdock Root, Ginger Root, Cloves, Clover, Ashwaganda, Rosemary, Ginseng, Calamus, Galangal root, Galbanum, Lovage, Nagarmotha, Plai, Spikenard, Tumeric, Valerian.

Healing Foods: Beets, Radishes, Carrots, Potatoes, Beans, Parsnips, Onions, Garlic, Eggs, Meats, Tofu, Peanut Butter, Chives, Pepper, Paprika, Strawberry, Raspberries, Red Apples.

Balancing the root chakra helps with survival as an individual and as a family. Just like plants need a strong root system; The root chakra is critical for our survival and basic needs. Signs of a balanced root chakra are:

*You are grounded

*Feel a passion for life

*Is motivated to ensure your place

*You are energetic, comfortable in your body and home

*Has great health

*You are able to relax and enjoy nature, stillness, and silence.

The root chakra also controls the skeletal and the immune systems. You can keep your immune system strong with nutrition, exercise, and fresh air.

Root Chakra Bath Soak Benefits for the physical:

Pink Himalayan Salt detoxes the body, promotes better hydration and it brings relief to irritated or painful skin conditions. It also helps you relax and relieve muscle cramps.

Dandelion Root helps the body remove unwanted skin bacteria. a rich source of vitamins and trace elements, the root helps promote clear skin and treat skin disorders such as eczema and acne.

Cinnamon Baths helps to warm the body and relieve congestion, It's warming and decongestion as well as antiseptic and antiviral. Its Aroma

Root Chakra Bath Soak for the spirit:

Pink Himalayan Salt: As your body organs resonate with the natural frequency of the minerals in the salt bath, your body is being recharged, boosting metabolism and triggering its self-healing powers.

Dandelion Root: Luck, Hope, Wishes, Balance, Happiness

Cinnamon: Protection, Love, Fertility, Money, Health, Happiness