Sacral Arit (Svadhisthana)

Color: Orange

Below the navel and two inches in

The Sacral Chakra Represents Creativity, Sexuality, Center of Pleasure

Element: Water

Symbol: Six Petals, Circle containing a crescent moon

Mantra: VAM

Organs: Kidney, Urinary Bladder, Reproductive System, Genitals

Yoga Poses: Trikonasana and Dancer Pose

Stones: Citrine, Carnelian, Moonstone, Coral, Orange Calcite, Aragonite, Fire Opal

Essential Oils: Ylang Ylang, Sandalwood, Clary Sage, Rose, Jasmine, Neroli, Geranium, Orange, Tangerine, Rosemary, Rosewood, Grape, Bergamot

Healing Foods: Oranges, Coconuts, Carrots, Melons, Sweetfruits, Cinnamon

Herbs: Ginger, Licorice, Mints, Cinnamon, Vanilla, Corab, Hibiscus, Black Cohosh, Fennel, calendula, Ambrette, Angelica, Anise, Caraway, Cardomom, Carrot Seed, Coffee, Coriander, Dill, Sweet Fennel, Juniper Berry, Nutmeg, Parsley, Damiana

The Sacral Chakra is the power of partnerships, how we begin to relate to others outside the family tribe, the creative exploration of life and relationships, sexuality, and discovering the power of choice. Signs of a balanced sacral chakra are:

• of creativity, playfulness, and sensual and sexual pleasure

Signs of a imbalanced Sacral chakra are addictive/ compulsive behaviors, sexual dysfunction, fear of change, emotional instability. Infertility, Impotence, menstrual issues, lower back, kidney, and stomach disorders.

Sacral Chakra Bath Soak benefits for the physical:

Coarse Sea Salt: Stimulating Circulation, easing muscle cramps, helping to relieve stiffness in joints, soothing achy, overworked legs and feet.

Calendula: Treats dry skin, help soothe the discomfort of eczema, mosquito bites, or stubborn diaper rash (for children)

Damiana: treat headache, bedwetting, depression, nervous stomach, and constipation. Sexual problem prevention, boosting and maintaining physical stamina.

Fennel Seeds: Cleanses skin, Clears Acne, reduce Cellulite, Boost Brain, relieve menstrual problems.

Chamomile: Soothe Muscles, Treat Skin irritation,s and promote healthy restful sleep.

Sacral Chakra Bath Soak benefits for the spirit:

Coarse Sea Salt:

Calendula: happiness, prosperity, money, legal matters, protection,love

Damiana: Lust, Sex, physical attraction,

Fennel Seeds: Healing, Purification, reverse curse, recharge sex life, luck, abundance

Chamomile: Sleep, Meditation, Abundance, luck, attract love, cleansing, remove curses